June 26, 2009
Remember the diet main point cooks the thin beauty
Except that the fat clan is claiming all the time that will reduce weight, the women of the stature standard are never right to reduce weight too (weight-reducing food) The undertaking is relaxed to some extent! Want, let food maximum and effective digestion (digest the food) entered to take Absorb, it is very key, in fact only follow the diet secret cleverly, in the face of a variety of table delicacies on the dining table, no longer let you regard the situation as very grave or critical!
" water is bright " to eat one Breakfast
To persons who reduce weight, the most important key lies in" breakfast " in one day ,Studies have suggested, breakfast eats healthy food (healthy food) , the person who eat satisfactorily is thinner than those persons not having breakfast at all. That is metabolism that because breakfast help promoted you, in this way you will burn more heat this day, breakfast can't be saved absolutely. And the appropriate protein (protein food) ,Such as the red meat, egg, will help you to be thin so that " water water is bright " ,If you think you will make you not feel very comfortable to eat in the morning, then you can only eat some fruits (the food of fruit) .
Wait for the brain to tell you gracefully " Quite full "
Remember: When you are taking food, the brain takes about 20 minutes and can be got " I had enough " Signal. Gobbling up will let you take food excessively during this time, so take food gracefully, not only will let one calorie of absorbing amount be reduced by 67 calories, but also in a situation that slowly eaten, it can make the saliva decompose the food better to chew carefully and swallow slowly, let the food be easier to be digested and absorbed, can prevent from heartburn and intestines and stomach rise angry.
Dessert time not filling out
Not mortal that the sweet food is followed and reduced weight, just everybody overly fears calorie included in the sweet food, correct edible sweet food will fill out, can let us to be healthy. In the empty stomach, result that heat absorb best, eat more unconsciously while being very easy, so the high heat pastry is put after the meal and eaten better, digest together with food fiber while having a dinner like the cheese cake, will be less that heat absorbs, and not apt to eat too much.
Do not refuse the fat on the dining table
What is called light, do not eat the meat, only eat vegetables and fruit? Remember to control ¡Ù to refuse appropriately, give up all animal food, gives up the oil, give up the salt and soy sauce (oil food) ,Salted vegetables,etc., use the vegetables (the food of vegetables) every day Replace all food, such " light diet " with the fruit Coming down for a long time will lack protein and fat, cause the body supersession to reduce, reduce weight unfavorable correctly, can bring loud threat to health.
American not director Dr. Miller of research project of Lamine's writing brush nutrition can lighten the fat food therapy method of the belly after recommending four kinds.
Eat the orange fruit (the food of fruit) With the vegetables (the food of vegetables) .
Except they contain the cellulose (the fibrous vegetarian diet product) ,Yes
Lengthen beyond the glutted sense, its vitamin (the food of vitamin) contain rich amount ofed C and ¦Â - carrotene still can prevent the fat of belly from piling up. The carrot, pumpkin and peach can offer a large amount of ¦Â - carrotene both, and the citrus, cherry, kiwi fruit are all outstanding ones enriched with vitamin C.
Get more selenium.
Selenium not only can resist cancer, can also reduce the incidence with fat belly. A lot of food contains selenium, but it is very difficult to know whether to reach 55 micrograms of giving a recommendation amount per day, so, should get used to taking additive or taking all kinds of food.
Eat more fish and egg.
The investigation result of hospital of Denmark Copenhagen university indicates, eats more high-quality albumens such as fish and egg,etc. and lets you have a full sense and increase the energy (the food of energy) ,Help reduces weight (weight-reducing food) ,The person especially over 40 can also reduce the fat of belly.
Eat the fat suitable.
The research of Spain indicates, eats more olive oil, fish, flax seed oil, walnut oil and bean curd, it is apter to keep the slim stature. And the maize oil (oil food) , ¦¸ - 6 fatty acid roasted and contained in the food, will cause the piling up of fat of belly. The trans-fatty acid will increase the fat of belly too, try not to eat.
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